🏠Fostered & Adopted
The Regulation Toolkit for Trauma Responses
Teen (13-18)Care-experienced teens may have big reactions to small triggers — their nervous system learned to stay on high alert. This strategy builds regulation skills with patience.
In the moment
- 1When they react big, stay small — lower your voice, slow your movements, give space. Your calm is the anchor.
- 2Sign up to reveal the remaining steps…
See the full strategy
Sign up for your free account to unlock every step, the long-term strategies, and a play activity to try — or go Premium for the complete toolkit.