🧾Mood & Emotions
The 'Two Tracks' Check-In
Teen (13-18)A weekly check-in that separates the practical track (what's happening) from the emotional track (how it feels), so neither gets skipped.
In the moment
- 1Once a week, ask two questions: 'What's on your plate this week?' and 'How are you actually feeling about it?'
- 2Sign up to reveal the remaining steps…
See the full strategy
Sign up for your free account to unlock every step, the long-term strategies, and a play activity to try — or go Premium for the complete toolkit.