😤Mood & Emotions
Riding the Mood Swings
Teen (13-18)Teen brains are under construction — the emotion centre fires fast while the brake system (prefrontal cortex) is still being built. Big reactions are biology, not attitude.
In the moment
- 1Don't match their volume — lower yours deliberately.
- 2Sign up to reveal the remaining steps…
See the full strategy
Sign up for your free account to unlock every step, the long-term strategies, and a play activity to try — or go Premium for the complete toolkit.