Curated by Debbie — things I genuinely use and trust
These are books, tools and services I recommend to families in session. I only list things I have real experience with. Where a link earns us a small commission it's clearly marked — it never costs you more, and it never changes what I recommend.
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Children who benefit from sensory play and tactile regulation
An all-in-one slime-making kit with washable coloured PVA glue and magical liquid activator. Making and playing with slime is a brilliant sensory and regulating activity — it gives children a tactile, squishy outlet for big feelings and helps them slow down and focus. Child-friendly and washable (ages 3+).
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Children who struggle with worries or anxiety
A worry monster plush toy that 'eats' children's worries — little ones write or draw their worry on a slip of paper and feed it to the monster. A gentle, playful way to help children name and release anxious feelings at bedtime or after a hard day.
ViewAges 3–16 · autism, independence, risk_safety
A short-sleeve adaptive jumpsuit with a concealed back zipper and double button-lock closure, designed for children with special needs who undress or need tube access. The front opening accommodates PEG feeding tubes and G-tubes without removing the garment. Made from soft, tag-free, AZO-free cotton-elastane fabric that is gentle on sensory-sensitive skin, with extra room in the seat for diapers. Flat-lock seams reduce pressure points — comfortable, dignified and practical for everyday wear.
ViewAges 6+
A 100% blackout sleep mask with ultra-thin Bluetooth headphones built in — perfect for children who struggle to settle at bedtime. They can listen to calming stories, white noise or guided relaxation without earbuds digging in. The bamboo cotton is soft, breathable and washable, and the zero-pressure design means it stays comfortable all night. A brilliant tool for sensory-sensitive children who need both darkness and audio to wind down.
ViewAges 3–12
A 50-card flipbook covering a wide range of feelings, each paired with a coping strategy. The cartoon faces make emotions concrete and accessible for children who need visual support — especially useful for autistic children and those with ADHD. Recommended for both home and therapy room use.
ViewAges 3–10 · anxiety, communication, mood
A visual aid flashcard set that helps children identify and manage feelings, build empathy and practise social skills. I use these in session to give children a concrete vocabulary for big emotions — perfect for parents, teachers and SENCOs alike.
ViewAges 3–10 — autism, sensory seeking, self-regulation
A planet-shaped sensory spinning chair designed for autistic and sensory-seeking children. Controlled spinning provides vestibular input that helps with self-regulation, focus and calm. The 360° rotation lets a child manage their own sensory needs safely — brilliant for burn-off moments and transitions. Sturdy, compact, and supports up to 50kg.
ViewAges 3+ — kids, adults & ADHD focus
A flip-to-start Pomodoro timer cube with 5/10/25/50-minute presets and custom countdown. Bright LED display makes time visible and concrete — ideal for children who struggle with transitions, homework focus, or ADHD. Features silent vibration, quiet sound, and loud alarm modes for any environment. USB-C rechargeable and portable.
ViewAges 3+ — family activity
A 36-colour air-dry clay set with sculpting tools, ideal for family craft activities. Moulding and shaping clay is calming, sensory-rich play that helps children express feelings they can't put into words. Non-toxic, no baking required, dries in 24 hours. Great for home, school projects, and birthday gifts.
ViewAges 3–16
Adjustable noise-cancelling earmuffs rated SNR 27.4dB, designed for children aged 3–16. Ideal for sensory-sensitive kids who need help with loud environments — fireworks, concerts, crowded spaces, or school assemblies. Comfortable, durable, and a practical tool for reducing auditory overload.
ViewAges 2–12
A foundational book on using play to build connection, cooperation and confidence. Cohen shows how roughhousing, silliness and follow-the-leader aren't just fun — they're powerful tools for working through stuck behaviour and strengthening your bond.
ViewAll ages · anxiety, autism, screen-time transitions
A small kit of textured, squishy and stretchy fidgets that help anxious or sensory-seeking children self-regulate during tricky moments.
ViewSchool age · anxiety, sleep, autism
Deep-pressure input that calms the nervous system. Helpful for anxious children at mealtimes, homework or winding down before sleep.
ViewAll ages · sleep, anxiety
Guided breathing, visualisations and short meditations designed for children. Good for winding down at bedtime or before school.
ViewAll ages · crisis support, anxiety, mood
Free, confidential support for parents worried about a child or young person's mental health. A good first port of call when you're not sure where to turn.
ViewAll ages · autism, additional needs
UK charity supporting families with disabled children, including autism and complex needs. Helpline, workshops and a welcoming community.
ViewAll ages · autism, identity, school
Information, support and a helpline for autistic people and their families. Reliable, neuro-affirming guidance on diagnosis, education and daily life.
ViewAll ages · tantrums, anxiety, emotional regulation
12 revolutionary strategies to nurture your child's developing mind. A clear, practical guide to what's happening in your child's brain during a meltdown and how to respond.
ViewRecommendations are informational, not endorsements. Always check suitability for your child.